Now Offering Online Telecounseling!
Everyone goes through challenging situations and rough times in life. While you may have successfully navigated through previous difficulties, it’s not uncommon to have heightened problems arise where extra support and guidance is needed.
As a licensed Marriage and Family therapist in Private Practice for 17 years, I specialize in the treatment of adolescents, individuals, couples and families experiencing a wide range of psychological, emotional, behavioral and relational problems. Counseling can help with various personal life challenges that can range from depression, anxiety, grief and loss to disordered eating, relationship difficulties, parenting, betrayal trauma or abuse. I use research based therapies that have been shown to be effective with many of life's challenges. Because challenges differ, I offer a highly personalized approach by integrating various therapies that best fit whatever difficulties you are going through.
Therapy can help you acquire effective coping techniques, learn new skills, transition through a major life change, work through grief and loss, guide you towards healthier thought and behavior patterns, increase confidence and communication and lift the weight of depression and anxiety. Therapy can help reduce the weight of whatever challenges you are going through, help increase functioning, improve mood, and increase enjoyment in life. Overall, therapy can provide long-lasting benefits and support.